Your empirical log
Record what you take and do, and what actually changes. Your data stays on this device. We never see it.
add a few details for guidance tailored to you
This lives on your device only. We never receive it, and it is never linked to you. It's used right here, on your device, to personalize your safety guidance.
Your biology at birth drives dosing and lab ranges. Separate from gender identity.
Add supplements, medications, exercise, or habits with the date you started. Nothing is added for you.
Cautions based on your profile and the regimen you've logged. We surface documented risks. We don't practice medicine.
Add your profile above to get guidance tailored to you.
Log objective measurements when you have them: bloodwork, blood pressure, weight.
How much you weigh, from any scale. Same time of day is most consistent.
This is your own n of 1 data, not a controlled trial. Trends here are hypotheses to discuss with your clinician, not proof.
Informational only. Not medical advice. Your data is stored on your device.