Build a regimen you can defend.
Choose your goals, get an evidence graded regimen, then cross check every supplement against your medications and NIH liver toxicity data. Before it reaches your body.
NousVita is a free tool that helps you go beyond reading about supplements and actually measure what works. Log your biomarkers, track trends, and see which changes move your numbers. All your data stays on your device.
Informational only. Not medical advice. Interactions shown are documented in published literature. Your individual risk depends on dose, timing and physiology. Always confirm with your clinician.
From "what should I take?" to "is this working?"
The knowledge base
In depth guides on the supplements that matter for longevity. Every claim cited. Updated when the evidence changes.
Hype vs. evidence
The peptides and "biohacks" filling your feed, weighed against the actual clinical record. No dunking. Just what the evidence shows, and what it doesn't.
The "Wolverine peptide." Animal data only, sold as a research chemical, and prohibited in sport by WADA.
Growth hormone secretagogues linked to acromegaly and insulin resistance. Serious risks, thin evidence.
Compounded semaglutide from unregulated sources. Purity and dose can't be confirmed. Real drug, real risk.
An unapproved route. Oral NR / NMN have better characterised safety, if you want to raise NAD+ at all.
See what actually moves your numbers.
Log the metrics you already track: resting HR, sleep, blood pressure, body fat, bloodwork. Watch them against the changes in your regimen. Structured entry, so trends are real.
Your biology is your business.
On device storage, optional encrypted backup, zero tracking. We will never sell or share your health data. And however we make money, we'll tell you exactly how.